Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a wholesome twist on the classic chicken sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs and served on a toasted whole wheat bun. Paired with a refreshing Greek yogurt slaw made from crunchy cabbage and carrots, this meal is a satisfying balance of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
43.8g
Fat
4g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

2 Egg Whites

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

Seasonings (Salt, Pepper, Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    Prepare a dredging station: Place the whole wheat breadcrumbs in one shallow dish and whisk the egg whites in another.

  • 4

    Dip the chicken breast first in the egg whites and then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, combine the shredded cabbage and carrots in a bowl. Stir in the Greek yogurt and a pinch of salt and pepper to create the slaw.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it generously with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a wholesome twist on the classic chicken sandwich featuring a crispy baked chicken breast coated in whole wheat breadcrumbs and served on a toasted whole wheat bun. Paired with a refreshing Greek yogurt slaw made from crunchy cabbage and carrots, this meal is a satisfying balance of textures and flavors.

NUTRITION

402kcal
Protein
43.8g
Fat
4g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

2 Egg Whites

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    Prepare a dredging station: Place the whole wheat breadcrumbs in one shallow dish and whisk the egg whites in another.

  • 4

    Dip the chicken breast first in the egg whites and then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, combine the shredded cabbage and carrots in a bowl. Stir in the Greek yogurt and a pinch of salt and pepper to create the slaw.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it generously with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.