Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

A vibrant, nutrient-dense scramble combining fluffy egg whites with an array of colorful vegetables, a touch of low-fat feta for creaminess, and hearty black beans to boost the protein content. This dish delivers a balanced mix of protein and essential micronutrients, perfect for a clean, energizing start to your day or a satisfying meal anytime.

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NUTRITION

356kcal
Protein
38.4g
Fat
14.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/4 cup crumbled low-fat feta cheese (38g)

1 teaspoon olive oil (5g)

1/2 cup black beans (130g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and black beans, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites evenly over the veggies, and gently stir to combine.

  • 5

    Cook the mixture, stirring continually, until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Sprinkle the crumbled low-fat feta cheese over the scramble, stir briefly to incorporate, and remove from heat.

  • 7

    Serve the scramble warm, enjoying a delicious balance of protein and vibrant veggies.

Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

A vibrant, nutrient-dense scramble combining fluffy egg whites with an array of colorful vegetables, a touch of low-fat feta for creaminess, and hearty black beans to boost the protein content. This dish delivers a balanced mix of protein and essential micronutrients, perfect for a clean, energizing start to your day or a satisfying meal anytime.

NUTRITION

356kcal
Protein
38.4g
Fat
14.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/4 cup crumbled low-fat feta cheese (38g)

1 teaspoon olive oil (5g)

1/2 cup black beans (130g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and black beans, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites evenly over the veggies, and gently stir to combine.

  • 5

    Cook the mixture, stirring continually, until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Sprinkle the crumbled low-fat feta cheese over the scramble, stir briefly to incorporate, and remove from heat.

  • 7

    Serve the scramble warm, enjoying a delicious balance of protein and vibrant veggies.