Name: Creamy Triple Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk; 1/2 cup Nonfat Greek Yogurt; 1 scoop Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 4 Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Triple Berry Protein Smoothie

Enjoy a refreshing and thick smoothie loaded with a blend of blueberries, raspberries, and strawberries, balanced with nonfat Greek yogurt and a scoop of protein powder to kickstart your day or refuel your body. A touch of chia seeds adds texture and healthy fats, creating a smooth and creamy treat that’s as nutritious as it is delicious.

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NUTRITION

Protein

34g

Fat

7.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

4 Ice Cubes

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PREPARATION

1
Add almond milk, nonfat Greek yogurt, protein powder, and mixed berries into a high-speed blender.
2
Sprinkle in chia seeds and toss in the ice cubes.
3
Blend on high until the mixture is smooth and creamy.
4
Taste and adjust thickness by adding more almond milk or ice if desired.
5
Pour into a glass and enjoy immediately.