Name: Hearty Black Bean Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1/2 cup Canned Black Beans (rinsed); 1/2 cup Diced Tomatoes; 1/4 medium Onion; 1/4 medium Bell Pepper; 1 clove Garlic; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; 1/2 cup Water or Low-Sodium Beef Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

Savor a robust bowl of Hearty Black Bean Beef Chili, where lean ground beef, tender black beans, and a medley of aromatic vegetables come together in a vibrant, spiced tomato base. This dish is both satisfying and wholesome, delivering a perfect balance of protein and flavor with each spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

14.6g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Canned Black Beans (rinsed)

1/2 cup Diced Tomatoes

1/4 medium Onion

1/4 medium Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1/2 cup Water or Low-Sodium Beef Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a skillet over medium heat and add olive oil.
2
Dice the onion and bell pepper finely. Mince the garlic.
3
Add the diced onion, bell pepper, and minced garlic to the skillet. Sauté for 2-3 minutes until softened.
4
Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spoon as it cooks.
5
Stir in chili powder and cumin, mixing well to evenly coat the beef and vegetables.
6
Pour in the diced tomatoes and water or broth. Bring to a simmer.
7
Add the rinsed black beans and allow the chili to simmer for another 5-7 minutes so the flavors meld together.
8
Taste and adjust seasoning if necessary, then serve hot.