Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Kickstart your day (or enjoy a revitalizing lunch or dinner) with these creamy, protein-rich overnight oats. Bursting with vanilla flavor, mixed berries, and a satisfying texture from chia seeds, this dish offers a delightful blend of sweet and hearty elements perfect for a balanced meal.

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NUTRITION

485kcal
Protein
44g
Fat
8.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Skim Milk (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and skim milk.

  • 2

    Add in the vanilla protein powder and stir thoroughly until all ingredients are well incorporated.

  • 3

    Mix in the mixed berries and chia seeds, ensuring even distribution.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, so the oats and chia seeds can absorb the liquid and flavors meld.

  • 5

    In the morning, stir the mixture, adjust thickness with an additional splash of milk if desired, and enjoy cold.

Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Kickstart your day (or enjoy a revitalizing lunch or dinner) with these creamy, protein-rich overnight oats. Bursting with vanilla flavor, mixed berries, and a satisfying texture from chia seeds, this dish offers a delightful blend of sweet and hearty elements perfect for a balanced meal.

NUTRITION

485kcal
Protein
44g
Fat
8.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Skim Milk (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and skim milk.

  • 2

    Add in the vanilla protein powder and stir thoroughly until all ingredients are well incorporated.

  • 3

    Mix in the mixed berries and chia seeds, ensuring even distribution.

  • 4

    Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, so the oats and chia seeds can absorb the liquid and flavors meld.

  • 5

    In the morning, stir the mixture, adjust thickness with an additional splash of milk if desired, and enjoy cold.