Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these lean turkey meatballs nestled atop a bed of fresh zucchini noodles and bathed in a warm, savory tomato sauce. Enhanced with a hint of garlic and fresh herbs, this dish is both light and satisfying, making it a perfect option for a nutritious dinner that doesn't compromise on flavor.

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NUTRITION

374kcal
Protein
40.3g
Fat
15.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 large Egg Whites

1 clove Minced Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lean ground turkey with egg whites, minced garlic, a pinch of salt, pepper, and your favorite dried herbs such as basil and oregano.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, ensuring even sizes for uniform cooking.

  • 4

    Place the meatballs on a lightly greased baking tray and bake for 15-18 minutes, or until they are cooked through and slightly browned.

  • 5

    Meanwhile, using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat. Once heated, toss the zucchini noodles gently in the sauce until just warmed through, keeping them crisp.

  • 7

    Plate the zucchini noodles, top with the baked turkey meatballs, and drizzle a teaspoon of olive oil over the dish.

  • 8

    Finish with a sprinkle of grated Parmesan cheese and garnish with fresh basil if desired.

  • 9

    Serve immediately and enjoy a light, protein-packed meal.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these lean turkey meatballs nestled atop a bed of fresh zucchini noodles and bathed in a warm, savory tomato sauce. Enhanced with a hint of garlic and fresh herbs, this dish is both light and satisfying, making it a perfect option for a nutritious dinner that doesn't compromise on flavor.

NUTRITION

374kcal
Protein
40.3g
Fat
15.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 large Egg Whites

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lean ground turkey with egg whites, minced garlic, a pinch of salt, pepper, and your favorite dried herbs such as basil and oregano.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, ensuring even sizes for uniform cooking.

  • 4

    Place the meatballs on a lightly greased baking tray and bake for 15-18 minutes, or until they are cooked through and slightly browned.

  • 5

    Meanwhile, using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat. Once heated, toss the zucchini noodles gently in the sauce until just warmed through, keeping them crisp.

  • 7

    Plate the zucchini noodles, top with the baked turkey meatballs, and drizzle a teaspoon of olive oil over the dish.

  • 8

    Finish with a sprinkle of grated Parmesan cheese and garnish with fresh basil if desired.

  • 9

    Serve immediately and enjoy a light, protein-packed meal.