Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet adorned with a vibrant herb crust, perfectly balanced with a splash of lemon for brightness. This dish marries the natural flavors of fresh herbs with the succulent richness of salmon, making it an elegant and nutritious choice for any meal of the day.

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NUTRITION

326kcal
Protein
31.3g
Fat
22g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley, Dill, Thyme)

1 slice Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Combine the fresh mixed herbs in a small bowl and gently press them onto the skin side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon herb-side down in the pan and cook for about 3-4 minutes until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 6

    Remove the salmon from the pan and transfer it to a plate. Squeeze fresh lemon juice over the top, garnish with an extra sprinkle of herbs if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet adorned with a vibrant herb crust, perfectly balanced with a splash of lemon for brightness. This dish marries the natural flavors of fresh herbs with the succulent richness of salmon, making it an elegant and nutritious choice for any meal of the day.

NUTRITION

326kcal
Protein
31.3g
Fat
22g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley, Dill, Thyme)

1 slice Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Combine the fresh mixed herbs in a small bowl and gently press them onto the skin side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon herb-side down in the pan and cook for about 3-4 minutes until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 6

    Remove the salmon from the pan and transfer it to a plate. Squeeze fresh lemon juice over the top, garnish with an extra sprinkle of herbs if desired, and serve immediately.