Name: Herb-Seasoned Ground Chicken Skillet with Sweet Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Ground Chicken; 1 cup Bell Peppers (sliced); 1/4 cup Red Onion (diced); 1 teaspoon Olive Oil; 1 clove Garlic (minced); 2 tablespoons Fresh Parsley; 2 tablespoons Fresh Basil; 1/2 cup Brown Rice (cooked)

Herb-Seasoned Ground Chicken Skillet with Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Chicken Skillet with Sweet Peppers

Savor a vibrant skillet that melds lean ground chicken with sweet bell peppers, red onions, and a medley of fresh herbs for a satisfying and flavorful meal. This dish is lightly sautéed in olive oil and finished with garlic and herbs, creating a colorful, well-balanced plate perfect for any meal of the day.

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NUTRITION

Protein

40g

Fat

14.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Chicken

1 cup Bell Peppers (sliced)

1/4 cup Red Onion (diced)

1 teaspoon Olive Oil

1 clove Garlic (minced)

2 tablespoons Fresh Parsley

2 tablespoons Fresh Basil

1/2 cup Brown Rice (cooked)

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PREPARATION

1
Heat a skillet over medium heat and add 1 teaspoon of olive oil.
2
Sauté the minced garlic for about 30 seconds until fragrant.
3
Add the lean ground chicken, breaking it apart as it cooks; continue cooking until it is no longer pink.
4
Mix in the diced red onion and sliced bell peppers, and cook for 3-4 minutes until they begin to soften.
5
Season with chopped fresh parsley and basil, stirring well to evenly distribute the herbs.
6
If using, gently fold in the pre-cooked brown rice to combine all ingredients.
7
Taste and adjust seasoning if needed. Serve warm and enjoy your balanced, herb-infused skillet.