Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, plant-powered meatballs infused with earthy lentils and mushrooms, perfectly paired with a tangy, homemade marinara sauce. Each bite delivers a satisfying blend of textures and flavors, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
34.3g
Fat
15.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked green lentils (100g)

1 cup chopped button mushrooms (70g)

1 oz rolled oats (28g)

1 large egg (50g)

1 oz grated Parmesan cheese (28g)

1/2 cup marinara sauce (125g)

2 tbsp fresh basil, chopped

2 cloves garlic, minced

Salt and black pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a food processor, combine the cooked lentils, chopped mushrooms, rolled oats, garlic, and fresh basil. Pulse until the mixture is roughly blended but still has texture.

  • 3

    Transfer the mixture to a bowl and add the egg, grated Parmesan, salt, and pepper. Mix until well incorporated.

  • 4

    Using your hands, form the mixture into meatballs of your desired size (this recipe should yield around 8 small meatballs).

  • 5

    Place the meatballs on a parchment-lined baking sheet and bake for about 20-25 minutes until they are firm and lightly browned.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are cooked, serve them drizzled with warm marinara sauce, adding extra fresh basil if desired.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, plant-powered meatballs infused with earthy lentils and mushrooms, perfectly paired with a tangy, homemade marinara sauce. Each bite delivers a satisfying blend of textures and flavors, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
34.3g
Fat
15.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked green lentils (100g)

1 cup chopped button mushrooms (70g)

1 oz rolled oats (28g)

1 large egg (50g)

1 oz grated Parmesan cheese (28g)

1/2 cup marinara sauce (125g)

2 tbsp fresh basil, chopped

2 cloves garlic, minced

Salt and black pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a food processor, combine the cooked lentils, chopped mushrooms, rolled oats, garlic, and fresh basil. Pulse until the mixture is roughly blended but still has texture.

  • 3

    Transfer the mixture to a bowl and add the egg, grated Parmesan, salt, and pepper. Mix until well incorporated.

  • 4

    Using your hands, form the mixture into meatballs of your desired size (this recipe should yield around 8 small meatballs).

  • 5

    Place the meatballs on a parchment-lined baking sheet and bake for about 20-25 minutes until they are firm and lightly browned.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are cooked, serve them drizzled with warm marinara sauce, adding extra fresh basil if desired.