Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, lightly spiced chicken dish enhanced with a creamy Greek yogurt marinade, served atop fluffy cauliflower rice. This recipe brings a burst of flavor and a comforting texture that's perfect for a balanced meal any time of day.

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NUTRITION

285kcal
Protein
44.5g
Fat
8.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Plain Greek Yogurt

2 tsp Olive Oil

1 cup Cauliflower Rice

Spices (cumin, paprika, garlic powder) to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt with a pinch of cumin, paprika, garlic powder, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast in the yogurt marinade. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium heat. Add the marinated chicken breast and cook until golden and cooked through, about 5-7 minutes per side depending on thickness.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the cauliflower rice. Sauté the rice with a pinch of salt and pepper for 3-4 minutes until tender.

  • 5

    Plate the cauliflower rice and top with the creamy yogurt-spiced chicken. Garnish with a sprinkle of additional spices if desired, and serve warm.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, lightly spiced chicken dish enhanced with a creamy Greek yogurt marinade, served atop fluffy cauliflower rice. This recipe brings a burst of flavor and a comforting texture that's perfect for a balanced meal any time of day.

NUTRITION

285kcal
Protein
44.5g
Fat
8.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Plain Greek Yogurt

2 tsp Olive Oil

1 cup Cauliflower Rice

Spices (cumin, paprika, garlic powder) to taste

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt with a pinch of cumin, paprika, garlic powder, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast in the yogurt marinade. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium heat. Add the marinated chicken breast and cook until golden and cooked through, about 5-7 minutes per side depending on thickness.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the cauliflower rice. Sauté the rice with a pinch of salt and pepper for 3-4 minutes until tender.

  • 5

    Plate the cauliflower rice and top with the creamy yogurt-spiced chicken. Garnish with a sprinkle of additional spices if desired, and serve warm.