Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on classic Alfredo with tender chicken breast, blended cauliflower cream, and fresh zucchini noodles. This dish brings a creamy, savory sauce that perfectly envelops each strand of zucchini, offering a satisfying balance of protein and wholesome vegetables.

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NUTRITION

330kcal
Protein
37.2g
Fat
14.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

1/2 cup Unsweetened Almond Milk

2 Tbsp Grated Parmesan Cheese

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked, about 5-7 minutes per side. Remove chicken and set aside.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add cauliflower florets and unsweetened almond milk. Simmer for 5 minutes to slightly soften the cauliflower.

  • 4

    Transfer the cauliflower mixture to a blender and add low-fat cream cheese. Blend until smooth to form a creamy sauce.

  • 5

    Return the sauce to the skillet over low heat. Stir in grated Parmesan cheese and adjust seasoning with salt and pepper.

  • 6

    Add pre-spiralized zucchini noodles to the skillet and toss gently to coat them in the sauce. Warm for 2-3 minutes until noodles are just tender.

  • 7

    Slice the cooked chicken breast into strips and lay on top of the zucchini noodles. Drizzle any extra sauce over the chicken.

  • 8

    Serve immediately and enjoy your creamy, comforting meal.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on classic Alfredo with tender chicken breast, blended cauliflower cream, and fresh zucchini noodles. This dish brings a creamy, savory sauce that perfectly envelops each strand of zucchini, offering a satisfying balance of protein and wholesome vegetables.

NUTRITION

330kcal
Protein
37.2g
Fat
14.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

1/2 cup Unsweetened Almond Milk

2 Tbsp Grated Parmesan Cheese

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked, about 5-7 minutes per side. Remove chicken and set aside.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add cauliflower florets and unsweetened almond milk. Simmer for 5 minutes to slightly soften the cauliflower.

  • 4

    Transfer the cauliflower mixture to a blender and add low-fat cream cheese. Blend until smooth to form a creamy sauce.

  • 5

    Return the sauce to the skillet over low heat. Stir in grated Parmesan cheese and adjust seasoning with salt and pepper.

  • 6

    Add pre-spiralized zucchini noodles to the skillet and toss gently to coat them in the sauce. Warm for 2-3 minutes until noodles are just tender.

  • 7

    Slice the cooked chicken breast into strips and lay on top of the zucchini noodles. Drizzle any extra sauce over the chicken.

  • 8

    Serve immediately and enjoy your creamy, comforting meal.