Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a hearty and nutritious breakfast burrito that seamlessly blends the natural sweetness of roasted sweet potatoes with protein-rich black beans, fluffy scrambled eggs, and egg whites, all wrapped in a warm whole wheat tortilla. This vibrant, flavor-packed meal features a burst of red bell pepper for a fresh crunch, making it a well-balanced option any time of day.

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NUTRITION

549kcal
Protein
38g
Fat
18.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (≈57g)

1/2 cup Black Beans (≈130g, rinsed and drained)

1 Whole Wheat Tortilla (≈40g)

2 Large Eggs

1/2 cup Egg Whites (≈120g)

1/4 cup diced Red Bell Pepper (≈46g)

Salt and Pepper to taste

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, then toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes, or until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, rinse and drain the black beans. Dice the red bell pepper and set aside.

  • 4

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the whisked eggs mixture and gently scramble until mostly set.

  • 6

    Stir in the diced red bell pepper and black beans, warming through and combining flavors.

  • 7

    Once the sweet potato is roasted, gently fold it into the egg and bean mixture.

  • 8

    Warm the whole wheat tortilla in a separate pan or the microwave for about 20 seconds to make it pliable.

  • 9

    Spoon the filling onto the center of the tortilla, then roll it up tightly to form a burrito.

  • 10

    Serve immediately, and enjoy your protein-packed, nutrient-dense breakfast burrito at any time of the day.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a hearty and nutritious breakfast burrito that seamlessly blends the natural sweetness of roasted sweet potatoes with protein-rich black beans, fluffy scrambled eggs, and egg whites, all wrapped in a warm whole wheat tortilla. This vibrant, flavor-packed meal features a burst of red bell pepper for a fresh crunch, making it a well-balanced option any time of day.

NUTRITION

549kcal
Protein
38g
Fat
18.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (≈57g)

1/2 cup Black Beans (≈130g, rinsed and drained)

1 Whole Wheat Tortilla (≈40g)

2 Large Eggs

1/2 cup Egg Whites (≈120g)

1/4 cup diced Red Bell Pepper (≈46g)

Salt and Pepper to taste

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, then toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes, or until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, rinse and drain the black beans. Dice the red bell pepper and set aside.

  • 4

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the whisked eggs mixture and gently scramble until mostly set.

  • 6

    Stir in the diced red bell pepper and black beans, warming through and combining flavors.

  • 7

    Once the sweet potato is roasted, gently fold it into the egg and bean mixture.

  • 8

    Warm the whole wheat tortilla in a separate pan or the microwave for about 20 seconds to make it pliable.

  • 9

    Spoon the filling onto the center of the tortilla, then roll it up tightly to form a burrito.

  • 10

    Serve immediately, and enjoy your protein-packed, nutrient-dense breakfast burrito at any time of the day.