Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor this hearty bowl featuring seasoned lean ground beef nestled on a bed of fluffy brown rice, complemented by black beans and fresh spinach, drizzled with a tangy Greek yogurt special sauce and a hint of zesty salsa. A balanced and delicious meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

454kcal
Protein
36.9g
Fat
15.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/4 cup cooked Black Beans

1/2 cup cooked Brown Rice

1/4 cup Plain Nonfat Greek Yogurt

2 tbsp Salsa

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 2

    Drain any excess fat from the skillet. Add the black beans to the beef and stir until heated through. Season with salt, pepper, and any additional preferred spices such as cumin or chili powder.

  • 3

    Warm the cooked brown rice, either in the microwave or on the stovetop.

  • 4

    Prepare the special sauce by stirring the Greek yogurt with salsa in a small bowl. Adjust the ratio to taste if a tangier flavor is desired.

  • 5

    Assemble the bowl by layering the warm brown rice, seasoned ground beef and beans, and fresh spinach. Drizzle the special sauce evenly over the top.

  • 6

    Serve immediately and enjoy a balanced meal that fits within your nutritional goals.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor this hearty bowl featuring seasoned lean ground beef nestled on a bed of fluffy brown rice, complemented by black beans and fresh spinach, drizzled with a tangy Greek yogurt special sauce and a hint of zesty salsa. A balanced and delicious meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

454kcal
Protein
36.9g
Fat
15.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/4 cup cooked Black Beans

1/2 cup cooked Brown Rice

1/4 cup Plain Nonfat Greek Yogurt

2 tbsp Salsa

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 2

    Drain any excess fat from the skillet. Add the black beans to the beef and stir until heated through. Season with salt, pepper, and any additional preferred spices such as cumin or chili powder.

  • 3

    Warm the cooked brown rice, either in the microwave or on the stovetop.

  • 4

    Prepare the special sauce by stirring the Greek yogurt with salsa in a small bowl. Adjust the ratio to taste if a tangier flavor is desired.

  • 5

    Assemble the bowl by layering the warm brown rice, seasoned ground beef and beans, and fresh spinach. Drizzle the special sauce evenly over the top.

  • 6

    Serve immediately and enjoy a balanced meal that fits within your nutritional goals.