Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful fusion of crispy, almond-coated chicken paired with tender sweet potato waffles. This dish combines a light yet satisfying crunch with a naturally sweet base, creating a harmonious balance of flavors perfect for a nutritious meal any time of day.

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NUTRITION

412kcal
Protein
39g
Fat
20.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/2 medium Sweet Potato

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or lightly sprayed with cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg. In another bowl, combine almond flour with a pinch of salt and pepper.

  • 4

    Dip the chicken breast in the egg, ensuring it is fully coated, then dredge in the almond flour mixture, pressing gently to help the coating adhere.

  • 5

    Place the coated chicken breast on the baking sheet. Lightly spray the top with cooking spray to encourage crisping.

  • 6

    Bake the chicken in the preheated oven for 15-18 minutes, or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 7

    Meanwhile, prepare the sweet potato waffle: either mash 1/2 medium sweet potato and spread it in a preheated waffle iron until lightly crisp on the edges, or slice the sweet potato into thin rounds and crisp them in a pan as a waffle base.

  • 8

    Once cooked, serve the crispy almond-crusted chicken alongside or atop the sweet potato waffle, and enjoy your balanced, flavorful meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful fusion of crispy, almond-coated chicken paired with tender sweet potato waffles. This dish combines a light yet satisfying crunch with a naturally sweet base, creating a harmonious balance of flavors perfect for a nutritious meal any time of day.

NUTRITION

412kcal
Protein
39g
Fat
20.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/2 medium Sweet Potato

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or lightly sprayed with cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg. In another bowl, combine almond flour with a pinch of salt and pepper.

  • 4

    Dip the chicken breast in the egg, ensuring it is fully coated, then dredge in the almond flour mixture, pressing gently to help the coating adhere.

  • 5

    Place the coated chicken breast on the baking sheet. Lightly spray the top with cooking spray to encourage crisping.

  • 6

    Bake the chicken in the preheated oven for 15-18 minutes, or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 7

    Meanwhile, prepare the sweet potato waffle: either mash 1/2 medium sweet potato and spread it in a preheated waffle iron until lightly crisp on the edges, or slice the sweet potato into thin rounds and crisp them in a pan as a waffle base.

  • 8

    Once cooked, serve the crispy almond-crusted chicken alongside or atop the sweet potato waffle, and enjoy your balanced, flavorful meal.