Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty burger that marries the earthy flavors of black beans with protein-packed quinoa and egg, spiced with cumin and chili powder. This crispy, satisfying patty is served in crisp lettuce wraps, making it a fun and nutrient-rich option for breakfast, lunch, or dinner.

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NUTRITION

547kcal
Protein
30.2g
Fat
9.6g
Carbs
89.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans

1/3 cup Cooked Quinoa

1/4 cup Rolled Oats

2 Eggs

1 medium Red Bell Pepper

1 small Red Onion

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

2 cups Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a bowl, rinse and drain the black beans, then gently mash them leaving some texture.

  • 2

    Finely dice the red bell pepper and red onion, and mince the garlic. Add them to the mashed beans.

  • 3

    Stir in the cooked quinoa, rolled oats, ground cumin, chili powder, and season with salt and pepper.

  • 4

    Crack the eggs into the mixture and thoroughly combine all ingredients until well mixed.

  • 5

    Shape the mixture into patties, about 3-4 inches in diameter.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 7

    Cook the patties for about 4-5 minutes per side until they are crispy and heated through.

  • 8

    Prepare the romaine lettuce leaves, wash and pat them dry.

  • 9

    Place the cooked patty into the lettuce leaves as a wrap, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty burger that marries the earthy flavors of black beans with protein-packed quinoa and egg, spiced with cumin and chili powder. This crispy, satisfying patty is served in crisp lettuce wraps, making it a fun and nutrient-rich option for breakfast, lunch, or dinner.

NUTRITION

547kcal
Protein
30.2g
Fat
9.6g
Carbs
89.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans

1/3 cup Cooked Quinoa

1/4 cup Rolled Oats

2 Eggs

1 medium Red Bell Pepper

1 small Red Onion

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

2 cups Romaine Lettuce Leaves

PREPARATION

  • 1

    In a bowl, rinse and drain the black beans, then gently mash them leaving some texture.

  • 2

    Finely dice the red bell pepper and red onion, and mince the garlic. Add them to the mashed beans.

  • 3

    Stir in the cooked quinoa, rolled oats, ground cumin, chili powder, and season with salt and pepper.

  • 4

    Crack the eggs into the mixture and thoroughly combine all ingredients until well mixed.

  • 5

    Shape the mixture into patties, about 3-4 inches in diameter.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 7

    Cook the patties for about 4-5 minutes per side until they are crispy and heated through.

  • 8

    Prepare the romaine lettuce leaves, wash and pat them dry.

  • 9

    Place the cooked patty into the lettuce leaves as a wrap, and serve immediately.