Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Chicken Wings; 1 tablespoon Honey; 3 Garlic Cloves; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Apple Cider Vinegar; 1 teaspoon Cornstarch; Salt and Pepper to taste; Pinch of Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked honey-garlic chicken wings that boast a luscious combination of sweet and savory, with a hint of spice. The wings are lightly coated in a tender marinade that crisps up beautifully in the oven, making them a delightful option for dinner.

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NUTRITION

Protein

32.6g

Fat

28g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tablespoon Honey

3 Garlic Cloves

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Apple Cider Vinegar

1 teaspoon Cornstarch

Salt and Pepper to taste

Pinch of Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.
2
In a medium bowl, combine the honey, minced garlic, low sodium soy sauce, apple cider vinegar, and cornstarch. Mix well to create the marinade.
3
Pat the chicken wings dry with paper towels, then season with salt, pepper, and a pinch of red pepper flakes.
4
Add the chicken wings to the bowl, tossing them thoroughly in the marinade to ensure every piece is well coated.
5
Arrange the wings in a single layer on the prepared baking tray, making sure there’s space between each wing for proper crisping.
6
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even browning and crispiness.
7
Once the wings are golden and crispy, remove from the oven. Let them rest for a few minutes before serving.