Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet infused with a medley of fresh herbs and bright lemon flavor. This dish offers a delightful combination of crisp, golden exterior with succulent, tender meat inside, perfect for elevating any meal.

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NUTRITION

406kcal
Protein
34.7g
Fat
24.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Thyme, chopped

1 medium Lemon (zest and juice)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Mix the chopped fresh parsley and thyme in a small bowl. Zest the lemon and add the zest along with a dash of the lemon juice to the herb mixture.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, lay the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes. In the final minute of cooking, drizzle the remaining lemon juice over the salmon.

  • 6

    Remove the salmon from the pan and sprinkle the herb mixture evenly over the top. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet infused with a medley of fresh herbs and bright lemon flavor. This dish offers a delightful combination of crisp, golden exterior with succulent, tender meat inside, perfect for elevating any meal.

NUTRITION

406kcal
Protein
34.7g
Fat
24.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Thyme, chopped

1 medium Lemon (zest and juice)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Mix the chopped fresh parsley and thyme in a small bowl. Zest the lemon and add the zest along with a dash of the lemon juice to the herb mixture.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, lay the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes. In the final minute of cooking, drizzle the remaining lemon juice over the salmon.

  • 6

    Remove the salmon from the pan and sprinkle the herb mixture evenly over the top. Serve immediately.