Fluffy Oat-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Banana Protein Pancakes

Enjoy a delicious stack of fluffy oat-banana protein pancakes that deliver a perfect balance of protein and wholesome carbs. With a hint of cinnamon and the natural sweetness of banana, these pancakes are light yet satisfying, making them ideal for any time of the day.

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NUTRITION

431kcal
Protein
41.6g
Fat
5.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (100g)

3 large egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1 tsp baking powder (4g)

1/2 tsp cinnamon (1.3g)

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a flour-like consistency.

  • 2

    Add the banana, egg whites, protein powder, almond milk, baking powder, and cinnamon to the blender. Blend until smooth to form the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake, spreading it slightly to form a circle.

  • 5

    Cook until small bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter and serve warm. Enjoy plain or top with a modest amount of fresh berries or a drizzle of natural nut butter if desired.

Fluffy Oat-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Banana Protein Pancakes

Enjoy a delicious stack of fluffy oat-banana protein pancakes that deliver a perfect balance of protein and wholesome carbs. With a hint of cinnamon and the natural sweetness of banana, these pancakes are light yet satisfying, making them ideal for any time of the day.

NUTRITION

431kcal
Protein
41.6g
Fat
5.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (100g)

3 large egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1 tsp baking powder (4g)

1/2 tsp cinnamon (1.3g)

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a flour-like consistency.

  • 2

    Add the banana, egg whites, protein powder, almond milk, baking powder, and cinnamon to the blender. Blend until smooth to form the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake, spreading it slightly to form a circle.

  • 5

    Cook until small bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter and serve warm. Enjoy plain or top with a modest amount of fresh berries or a drizzle of natural nut butter if desired.