YOUR SOLIN GENERATED RECIPE
Herb-Smashed Avocado Toast with Soft-Poached Egg
Enjoy a vibrant and nutritious meal featuring protein-packed toasted bread topped with a delicately herb-smashed avocado, crowned by a perfectly soft-poached egg. Enhanced with a sprinkle of hemp seeds and fresh herbs, this dish balances creamy, tangy, and savory flavors in every bite.
INGREDIENTS
2 slices Protein-Enriched Whole Grain Bread
1 portion (≈70g) Avocado
2 Large Eggs
2 Tbsp Hemp Seeds
2 Tbsp Fresh Herbs (Parsley & Basil)
1 tsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Toast the two slices of protein-enriched whole grain bread until golden brown.
In a bowl, mash the avocado with lemon juice, chopped fresh herbs, salt, and pepper until well combined.
Bring a small pot of water to a gentle simmer, add a splash of vinegar if desired, and carefully poach the eggs until the whites are set but the yolks remain soft, about 3-4 minutes.
Spread the herb-infused smashed avocado evenly over the toasted bread.
Top each toast with a soft-poached egg, and finish with a sprinkle of hemp seeds and additional herbs if desired.
Serve immediately while warm and enjoy this balanced blend of creamy, crunchy, and savory flavors.