Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant salad that combines savory canned tuna with a medley of crunchy vegetables and a zesty citrus-herb dressing. This colorful dish offers a balance of lean protein and crisp greens, making it a perfect option for a light yet satiating meal.

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NUTRITION

334kcal
Protein
42.8g
Fat
11.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 cups mixed greens

1 cup chopped cucumber

1/2 cup diced red bell pepper

1/2 cup cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

1 hard-boiled egg

1 tbsp fresh herbs (parsley & dill)

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PREPARATION

  • 1

    In a large bowl, combine the mixed greens, chopped cucumber, diced red bell pepper, and cherry tomatoes.

  • 2

    Add the canned tuna, breaking it up slightly with a fork.

  • 3

    Drizzle the olive oil and lemon juice over the salad, then gently toss to combine.

  • 4

    Peel and slice the hard-boiled egg, and arrange the slices on top of the salad.

  • 5

    Sprinkle the fresh chopped herbs over the finished salad, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a refreshing, protein-packed meal.

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant salad that combines savory canned tuna with a medley of crunchy vegetables and a zesty citrus-herb dressing. This colorful dish offers a balance of lean protein and crisp greens, making it a perfect option for a light yet satiating meal.

NUTRITION

334kcal
Protein
42.8g
Fat
11.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 cups mixed greens

1 cup chopped cucumber

1/2 cup diced red bell pepper

1/2 cup cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

1 hard-boiled egg

1 tbsp fresh herbs (parsley & dill)

PREPARATION

  • 1

    In a large bowl, combine the mixed greens, chopped cucumber, diced red bell pepper, and cherry tomatoes.

  • 2

    Add the canned tuna, breaking it up slightly with a fork.

  • 3

    Drizzle the olive oil and lemon juice over the salad, then gently toss to combine.

  • 4

    Peel and slice the hard-boiled egg, and arrange the slices on top of the salad.

  • 5

    Sprinkle the fresh chopped herbs over the finished salad, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a refreshing, protein-packed meal.