Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavorful black bean quinoa burger with a smoky southwest twist. Packed with wholesome ingredients like black beans, quinoa, and edamame, these burgers are boosted with eggs and oats for added protein. Vibrant bell pepper and warm spices give it a burst of color and a hint of spice, making it a satisfying meal for any time of day.

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NUTRITION

494kcal
Protein
30.2g
Fat
10.6g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/3 cup cooked quinoa (55g)

2 large eggs (100g total)

2 tablespoons rolled oats (14g)

1/4 cup diced bell pepper (37g)

1/4 cup shelled edamame (40g)

1/2 teaspoon chili powder

1/4 teaspoon ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans lightly, leaving some texture.

  • 2

    Add the cooked quinoa, beaten eggs, rolled oats, diced bell pepper, and shelled edamame to the bowl.

  • 3

    Sprinkle in the chili powder, ground cumin, salt, and pepper. Mix everything until just combined.

  • 4

    Form the mixture into a patty shape, ensuring it's compact enough to hold together.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Place the patty in the skillet and cook for about 4-5 minutes on each side until nicely browned and cooked through.

  • 7

    Remove from heat and let the burger rest for a couple of minutes before serving.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavorful black bean quinoa burger with a smoky southwest twist. Packed with wholesome ingredients like black beans, quinoa, and edamame, these burgers are boosted with eggs and oats for added protein. Vibrant bell pepper and warm spices give it a burst of color and a hint of spice, making it a satisfying meal for any time of day.

NUTRITION

494kcal
Protein
30.2g
Fat
10.6g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/3 cup cooked quinoa (55g)

2 large eggs (100g total)

2 tablespoons rolled oats (14g)

1/4 cup diced bell pepper (37g)

1/4 cup shelled edamame (40g)

1/2 teaspoon chili powder

1/4 teaspoon ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans lightly, leaving some texture.

  • 2

    Add the cooked quinoa, beaten eggs, rolled oats, diced bell pepper, and shelled edamame to the bowl.

  • 3

    Sprinkle in the chili powder, ground cumin, salt, and pepper. Mix everything until just combined.

  • 4

    Form the mixture into a patty shape, ensuring it's compact enough to hold together.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Place the patty in the skillet and cook for about 4-5 minutes on each side until nicely browned and cooked through.

  • 7

    Remove from heat and let the burger rest for a couple of minutes before serving.