Lightened-Up Poached Eggs with Herb Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Poached Eggs with Herb Hollandaise

YOUR SOLIN GENERATED RECIPE

Lightened-Up Poached Eggs with Herb Hollandaise

Enjoy a refined twist on a classic breakfast favorite with perfectly poached eggs draped in a light, creamy herb hollandaise. This dish is brought to life with nutrient-rich eggs and a tangy nonfat Greek yogurt sauce infused with fresh lemon and aromatic herbs, offering a luxurious yet health-conscious culinary experience.

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NUTRITION

371kcal
Protein
40.6g
Fat
19.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g total)

2 egg whites (66g total)

1/3 cup nonfat Greek yogurt (80g)

1 tsp lemon juice (5g)

2 tsp fresh dill, chopped

2 tsp fresh parsley, chopped

Salt and pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with about 3 inches of water and bring it to a gentle simmer. Add a splash of vinegar if desired to help the eggs set.

  • 2

    Crack the whole eggs and separate 2 egg whites from 2 eggs. Combine the reserved egg whites with the remaining whole eggs in a bowl.

  • 3

    Gently slide the eggs into the simmering water, one at a time, being careful not to overcrowd the pan. Poach for about 3-4 minutes until the whites have set and the yolks remain soft.

  • 4

    Meanwhile, in a small bowl, whisk together the nonfat Greek yogurt, lemon juice, chopped dill, chopped parsley, and a pinch of salt and pepper to create the herb hollandaise. Adjust seasoning to taste.

  • 5

    Use a slotted spoon to carefully remove the poached eggs and gently pat them dry with a paper towel.

  • 6

    Plate the eggs and generously drizzle the herb hollandaise sauce over the top. Serve immediately and enjoy your light, nutrient-packed meal.

Lightened-Up Poached Eggs with Herb Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Poached Eggs with Herb Hollandaise

YOUR SOLIN GENERATED RECIPE

Lightened-Up Poached Eggs with Herb Hollandaise

Enjoy a refined twist on a classic breakfast favorite with perfectly poached eggs draped in a light, creamy herb hollandaise. This dish is brought to life with nutrient-rich eggs and a tangy nonfat Greek yogurt sauce infused with fresh lemon and aromatic herbs, offering a luxurious yet health-conscious culinary experience.

NUTRITION

371kcal
Protein
40.6g
Fat
19.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g total)

2 egg whites (66g total)

1/3 cup nonfat Greek yogurt (80g)

1 tsp lemon juice (5g)

2 tsp fresh dill, chopped

2 tsp fresh parsley, chopped

Salt and pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with about 3 inches of water and bring it to a gentle simmer. Add a splash of vinegar if desired to help the eggs set.

  • 2

    Crack the whole eggs and separate 2 egg whites from 2 eggs. Combine the reserved egg whites with the remaining whole eggs in a bowl.

  • 3

    Gently slide the eggs into the simmering water, one at a time, being careful not to overcrowd the pan. Poach for about 3-4 minutes until the whites have set and the yolks remain soft.

  • 4

    Meanwhile, in a small bowl, whisk together the nonfat Greek yogurt, lemon juice, chopped dill, chopped parsley, and a pinch of salt and pepper to create the herb hollandaise. Adjust seasoning to taste.

  • 5

    Use a slotted spoon to carefully remove the poached eggs and gently pat them dry with a paper towel.

  • 6

    Plate the eggs and generously drizzle the herb hollandaise sauce over the top. Serve immediately and enjoy your light, nutrient-packed meal.