Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish featuring juicy, Cajun-spiced chicken tossed with whole wheat pasta, sweet bell peppers, and a light, creamy sauce. This recipe delivers a satisfying blend of textures and a burst of savory aroma that elevates a classic comfort meal to a new level of flavorful, guilt-free indulgence.

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NUTRITION

531kcal
Protein
48.5g
Fat
16.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup red Bell Peppers

1/2 cup yellow Bell Peppers

1/4 cup Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry.

  • 2

    Season the chicken with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and add the seasoned chicken, cooking until golden and cooked through, about 5-7 minutes.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the sliced bell peppers and sauté until slightly softened, about 3-4 minutes.

  • 5

    Return the chicken to the skillet and add the cooked whole wheat pasta.

  • 6

    Lower the heat and stir in the light cream cheese until melted and well combined, creating a creamy sauce that coats the chicken and pasta.

  • 7

    Taste and adjust seasoning with additional salt, pepper, or Cajun seasoning if desired.

  • 8

    Serve warm and enjoy the blend of spicy, creamy flavors and vibrant colors.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish featuring juicy, Cajun-spiced chicken tossed with whole wheat pasta, sweet bell peppers, and a light, creamy sauce. This recipe delivers a satisfying blend of textures and a burst of savory aroma that elevates a classic comfort meal to a new level of flavorful, guilt-free indulgence.

NUTRITION

531kcal
Protein
48.5g
Fat
16.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup red Bell Peppers

1/2 cup yellow Bell Peppers

1/4 cup Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry.

  • 2

    Season the chicken with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and add the seasoned chicken, cooking until golden and cooked through, about 5-7 minutes.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the sliced bell peppers and sauté until slightly softened, about 3-4 minutes.

  • 5

    Return the chicken to the skillet and add the cooked whole wheat pasta.

  • 6

    Lower the heat and stir in the light cream cheese until melted and well combined, creating a creamy sauce that coats the chicken and pasta.

  • 7

    Taste and adjust seasoning with additional salt, pepper, or Cajun seasoning if desired.

  • 8

    Serve warm and enjoy the blend of spicy, creamy flavors and vibrant colors.