YOUR SOLIN GENERATED RECIPE
Spiced Sweet Potato and Turkey Skillet Hash
Experience a hearty, flavor-packed hash that harmoniously blends lean ground turkey, tender sweet potato cubes, vibrant red bell pepper, and a hint of aromatic spices. Finished with delicate egg whites for an extra protein boost, this versatile dish makes a satisfying meal at any time of day with its balanced textures and subtle smoky undertones.
INGREDIENTS
4 oz Lean Ground Turkey
1 medium Sweet Potato
1/2 cup Red Bell Pepper (chopped)
1/4 cup Red Onion (diced)
3 large Egg Whites
1 tsp Olive Oil
1/2 tsp Ground Cumin
1/2 tsp Smoked Paprika
Salt and Black Pepper, to taste
PREPARATION
Peel and dice the sweet potato into small cubes. Rinse and chop the red bell pepper and dice the red onion.
Heat the olive oil in a large nonstick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it begins to soften.
Add the chopped red bell pepper and diced red onion, cooking for an additional 3-4 minutes until they start to become tender.
Push the vegetables aside in the skillet and add the lean ground turkey. Season with ground cumin, smoked paprika, salt, and black pepper. Cook the turkey, breaking it up with a spatula, until it is browned and cooked through, about 6-8 minutes.
Once the turkey is nearly ready, stir the vegetables back into the skillet to combine the flavors. Then, pour in the egg whites evenly over the mixture.
Allow the egg whites to set slightly and gently stir them into the hash, cooking until they are completely set and incorporated, about 2-3 minutes.
Taste and adjust seasonings if needed, then serve hot as a filling meal any time of day.