High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes that combine the natural sweetness of banana with the hearty texture of oats and the added boost of whey protein. Perfect for a nutritious breakfast, lunch, or dinner, these pancakes are a balanced and satisfying meal.

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NUTRITION

428kcal
Protein
41.1g
Fat
4.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

1/2 cup rolled oats (approx 40g)

1 medium banana

1 scoop whey protein powder (approx 30g)

1/2 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, banana, whey protein powder, and baking powder. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes or until golden brown and cooked through.

  • 5

    Serve warm. Enjoy your high-protein, deliciously light pancakes as a nutritious start to your day or a satisfying meal any time!

High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes that combine the natural sweetness of banana with the hearty texture of oats and the added boost of whey protein. Perfect for a nutritious breakfast, lunch, or dinner, these pancakes are a balanced and satisfying meal.

NUTRITION

428kcal
Protein
41.1g
Fat
4.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

1/2 cup rolled oats (approx 40g)

1 medium banana

1 scoop whey protein powder (approx 30g)

1/2 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, banana, whey protein powder, and baking powder. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 2 minutes or until golden brown and cooked through.

  • 5

    Serve warm. Enjoy your high-protein, deliciously light pancakes as a nutritious start to your day or a satisfying meal any time!