Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutritious twist on classic Bolognese by replacing pasta with tender zucchini noodles, and lean ground turkey delivers a protein boost. This vibrant dish is simmered with a fresh tomato sauce, aromatic garlic, and onions, finished with a drizzle of extra virgin olive oil to round out a satisfying meal.

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NUTRITION

327kcal
Protein
37.2g
Fat
17.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1/2 cup Tomato Sauce (125g)

1/4 cup diced Onion (40g)

2 cloves Garlic (6g)

1 tsp Extra Virgin Olive Oil (5g)

2 tbsp Fresh Basil (4g)

1 tsp Dried Oregano (1g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the whole zucchini and set aside.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce, dried oregano, and season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes so the flavors meld together.

  • 5

    Toss in the zucchini noodles and fresh basil into the skillet. Gently mix to coat the noodles without overcooking, cooking for another 2-3 minutes until the noodles are just tender.

  • 6

    Serve warm, adjusting seasonings as needed.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutritious twist on classic Bolognese by replacing pasta with tender zucchini noodles, and lean ground turkey delivers a protein boost. This vibrant dish is simmered with a fresh tomato sauce, aromatic garlic, and onions, finished with a drizzle of extra virgin olive oil to round out a satisfying meal.

NUTRITION

327kcal
Protein
37.2g
Fat
17.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1/2 cup Tomato Sauce (125g)

1/4 cup diced Onion (40g)

2 cloves Garlic (6g)

1 tsp Extra Virgin Olive Oil (5g)

2 tbsp Fresh Basil (4g)

1 tsp Dried Oregano (1g)

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer or a vegetable peeler, create zucchini noodles from the whole zucchini and set aside.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce, dried oregano, and season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes so the flavors meld together.

  • 5

    Toss in the zucchini noodles and fresh basil into the skillet. Gently mix to coat the noodles without overcooking, cooking for another 2-3 minutes until the noodles are just tender.

  • 6

    Serve warm, adjusting seasonings as needed.