YOUR SOLIN GENERATED RECIPE
Garlic-Lemon Pan Seared Chicken with Roasted Broccoli
Savor the zesty flavors of garlic and lemon accentuating tender pan-seared chicken paired with perfectly roasted broccoli. This dish is a delightful balance of protein-rich chicken and nutrient-packed greens, lightly drizzled with olive oil and seasoned to perfection.
INGREDIENTS
6 oz Chicken Breast (170g)
1 cup Broccoli (150g)
2 tsp Olive Oil
2 cloves Garlic
1 tbsp Lemon Juice
Salt, pinch
Black Pepper, pinch
PREPARATION
Pat the chicken breast dry and season both sides with salt and black pepper.
Heat one teaspoon of olive oil in a skillet over medium-high heat.
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until golden and cooked through.
Meanwhile, preheat the oven to 425°F. Toss broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.
Once the chicken is cooked, drizzle lemon juice over it, garnish with any remaining garlic if desired.
Serve the pan-seared chicken alongside the roasted broccoli and enjoy.