Garlic-Herb Pan Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. This dish offers a delightful balance of savory, herbaceous flavors with a tender, juicy steak and lightly charred asparagus, making for a wholesome and delicious meal.

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NUTRITION

323kcal
Protein
38.2g
Fat
16.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus (134g)

1 teaspoon Olive Oil

1 Garlic Clove

0.5 tablespoon Fresh Rosemary

0.5 tablespoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator and pat dry with paper towels. Allow it to come to room temperature for even cooking.

  • 2

    Season the steak generously with salt and pepper on both sides. In a small bowl, combine the minced garlic, chopped rosemary, and thyme, then lightly rub this mixture onto the steak.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the steak in the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time to your preferred doneness). Avoid moving the steak too often to develop a good crust.

  • 5

    While the steak is resting for 5 minutes after searing, prepare the asparagus. Toss the asparagus with a pinch of salt and pepper. If desired, you can either roast the asparagus in a preheated oven at 400°F for 10 minutes or sauté them in the skillet for 3-4 minutes until tender-crisp.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your flavorful, nutrient-packed meal!

Garlic-Herb Pan Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with crisp, roasted asparagus. This dish offers a delightful balance of savory, herbaceous flavors with a tender, juicy steak and lightly charred asparagus, making for a wholesome and delicious meal.

NUTRITION

323kcal
Protein
38.2g
Fat
16.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus (134g)

1 teaspoon Olive Oil

1 Garlic Clove

0.5 tablespoon Fresh Rosemary

0.5 tablespoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator and pat dry with paper towels. Allow it to come to room temperature for even cooking.

  • 2

    Season the steak generously with salt and pepper on both sides. In a small bowl, combine the minced garlic, chopped rosemary, and thyme, then lightly rub this mixture onto the steak.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the steak in the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time to your preferred doneness). Avoid moving the steak too often to develop a good crust.

  • 5

    While the steak is resting for 5 minutes after searing, prepare the asparagus. Toss the asparagus with a pinch of salt and pepper. If desired, you can either roast the asparagus in a preheated oven at 400°F for 10 minutes or sauté them in the skillet for 3-4 minutes until tender-crisp.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your flavorful, nutrient-packed meal!