Slow-Cooked Tender Pulled Beef with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Pulled Beef with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Pulled Beef with Sweet Potato Mash

Savor this hearty dish featuring slow-cooked beef that's so tender it pulls apart effortlessly, paired with a creamy, subtly sweet mashed sweet potato and aromatic sautéed onions and garlic. A comforting plate perfect for lunch or dinner, bringing warmth, rich flavors, and a satisfying texture with every bite.

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NUTRITION

517kcal
Protein
38.6g
Fat
23.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Chuck Roast (170g)

1 medium Sweet Potato (150g)

1/4 cup chopped Yellow Onion (40g)

1 Garlic Clove (3g)

1/2 cup Beef Broth (120g)

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly sear the beef on all sides to lock in flavor.

  • 2

    Place the seared beef into a slow cooker. Add the chopped yellow onion, garlic clove, beef broth, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Set the slow cooker on low and cook for 6-8 hours until the beef is tender and easily pulls apart.

  • 4

    Once cooked, remove the beef and shred it using two forks.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 15-20 minutes.

  • 6

    Drain the sweet potato and mash until smooth. Season with a pinch of salt and pepper as desired.

  • 7

    To serve, plate a portion of sweet potato mash and top with a generous serving of the tender pulled beef. Drizzle any remaining juices from the slow cooker over the top.

Slow-Cooked Tender Pulled Beef with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Pulled Beef with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Pulled Beef with Sweet Potato Mash

Savor this hearty dish featuring slow-cooked beef that's so tender it pulls apart effortlessly, paired with a creamy, subtly sweet mashed sweet potato and aromatic sautéed onions and garlic. A comforting plate perfect for lunch or dinner, bringing warmth, rich flavors, and a satisfying texture with every bite.

NUTRITION

517kcal
Protein
38.6g
Fat
23.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Chuck Roast (170g)

1 medium Sweet Potato (150g)

1/4 cup chopped Yellow Onion (40g)

1 Garlic Clove (3g)

1/2 cup Beef Broth (120g)

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly sear the beef on all sides to lock in flavor.

  • 2

    Place the seared beef into a slow cooker. Add the chopped yellow onion, garlic clove, beef broth, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Set the slow cooker on low and cook for 6-8 hours until the beef is tender and easily pulls apart.

  • 4

    Once cooked, remove the beef and shred it using two forks.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 15-20 minutes.

  • 6

    Drain the sweet potato and mash until smooth. Season with a pinch of salt and pepper as desired.

  • 7

    To serve, plate a portion of sweet potato mash and top with a generous serving of the tender pulled beef. Drizzle any remaining juices from the slow cooker over the top.