Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Savor the delightful crunch of perfectly crisped tofu, enhanced with a sweet and savory sesame glaze. This vibrant stir-fry features tender tofu paired with edamame, broccoli, and red bell pepper for a colorful, nutrient-packed meal that's as delicious as it is satisfying.

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NUTRITION

408kcal
Protein
38.7g
Fat
22.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz (200g) Firm Tofu

1 cup (150g) Shelled Edamame

1 cup (90g) Broccoli, chopped

1/2 cup (75g) Red Bell Pepper, sliced

1 tbsp Sesame Seeds

1 tbsp Soy Sauce (Light)

1 tsp Cooking Oil

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the cooking oil in a non-stick pan over medium-high heat. Add the tofu cubes and stir-fry until they develop a golden, crispy exterior, about 5-7 minutes.

  • 3

    Add the chopped broccoli and red bell pepper to the pan and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 4

    Stir in the shelled edamame and drizzle with soy sauce. Toss well to coat all the ingredients evenly.

  • 5

    Sprinkle the sesame seeds over the stir-fry and give it one final toss to combine the flavors.

  • 6

    Serve hot and enjoy this balanced, nutrient-packed dish that pairs beautifully with your favorite grain or as a standalone meal.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Savor the delightful crunch of perfectly crisped tofu, enhanced with a sweet and savory sesame glaze. This vibrant stir-fry features tender tofu paired with edamame, broccoli, and red bell pepper for a colorful, nutrient-packed meal that's as delicious as it is satisfying.

NUTRITION

408kcal
Protein
38.7g
Fat
22.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz (200g) Firm Tofu

1 cup (150g) Shelled Edamame

1 cup (90g) Broccoli, chopped

1/2 cup (75g) Red Bell Pepper, sliced

1 tbsp Sesame Seeds

1 tbsp Soy Sauce (Light)

1 tsp Cooking Oil

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the cooking oil in a non-stick pan over medium-high heat. Add the tofu cubes and stir-fry until they develop a golden, crispy exterior, about 5-7 minutes.

  • 3

    Add the chopped broccoli and red bell pepper to the pan and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 4

    Stir in the shelled edamame and drizzle with soy sauce. Toss well to coat all the ingredients evenly.

  • 5

    Sprinkle the sesame seeds over the stir-fry and give it one final toss to combine the flavors.

  • 6

    Serve hot and enjoy this balanced, nutrient-packed dish that pairs beautifully with your favorite grain or as a standalone meal.