Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty, smoky stew packed with tender lentils, chickpeas, and tofu, simmered with a medley of vibrant vegetables and an aromatic blend of smoked paprika, cumin, and fresh thyme. This wholesome dish delivers a satisfying texture with every spoonful and is infused with the earthy goodness of herbs and spices, making it a warming meal any time of day.

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NUTRITION

566kcal
Protein
39.1g
Fat
9.7g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (200g)

1/3 cup canned Chickpeas (82g)

1/2 cup firm Tofu (124g)

1 small Onion (70g)

1 medium Carrot (61g)

1 celery stalk (40g)

1 medium red Bell Pepper (120g)

1 cup fresh Spinach (30g)

1/2 cup diced Tomatoes (124g)

2 cups vegetable Broth (480g)

1 tsp smoked Paprika

1 tsp ground Cumin

1 tbsp fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the canned chickpeas and pat them dry.

  • 2

    Prepare the vegetables: dice the small onion, chop the carrot, celery, and red bell pepper into bite-sized pieces, and roughly chop the spinach.

  • 3

    Cube the firm tofu and set aside.

  • 4

    In a large pot, combine the cooked lentils, chickpeas, tofu, onion, carrot, celery, bell pepper, diced tomatoes, and vegetable broth.

  • 5

    Add smoked paprika, ground cumin, and fresh thyme. Season lightly with salt and pepper.

  • 6

    Bring the mixture to a simmer over medium heat, then reduce the heat to low. Allow it to gently cook for about 20-25 minutes so that the flavors meld and the vegetables become tender.

  • 7

    Stir in the fresh spinach during the last 5 minutes of cooking.

  • 8

    Taste and adjust seasonings if necessary before serving.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty, smoky stew packed with tender lentils, chickpeas, and tofu, simmered with a medley of vibrant vegetables and an aromatic blend of smoked paprika, cumin, and fresh thyme. This wholesome dish delivers a satisfying texture with every spoonful and is infused with the earthy goodness of herbs and spices, making it a warming meal any time of day.

NUTRITION

566kcal
Protein
39.1g
Fat
9.7g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (200g)

1/3 cup canned Chickpeas (82g)

1/2 cup firm Tofu (124g)

1 small Onion (70g)

1 medium Carrot (61g)

1 celery stalk (40g)

1 medium red Bell Pepper (120g)

1 cup fresh Spinach (30g)

1/2 cup diced Tomatoes (124g)

2 cups vegetable Broth (480g)

1 tsp smoked Paprika

1 tsp ground Cumin

1 tbsp fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the canned chickpeas and pat them dry.

  • 2

    Prepare the vegetables: dice the small onion, chop the carrot, celery, and red bell pepper into bite-sized pieces, and roughly chop the spinach.

  • 3

    Cube the firm tofu and set aside.

  • 4

    In a large pot, combine the cooked lentils, chickpeas, tofu, onion, carrot, celery, bell pepper, diced tomatoes, and vegetable broth.

  • 5

    Add smoked paprika, ground cumin, and fresh thyme. Season lightly with salt and pepper.

  • 6

    Bring the mixture to a simmer over medium heat, then reduce the heat to low. Allow it to gently cook for about 20-25 minutes so that the flavors meld and the vegetables become tender.

  • 7

    Stir in the fresh spinach during the last 5 minutes of cooking.

  • 8

    Taste and adjust seasonings if necessary before serving.