Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a satisfying bowl of creamy Cajun chicken pasta featuring tender, seasoned chicken breast sautéed with vibrant red bell peppers. This dish is perfectly balanced with whole wheat pasta and a tangy nonfat Greek yogurt sauce, enhanced by garlic, olive oil, and a robust Cajun spice blend. A delicious choice for any meal of the day.

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NUTRITION

482kcal
Protein
42.2g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cajun Seasoning

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the 5 oz chicken breast with Cajun seasoning, a pinch of salt, and black pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, until fully cooked and lightly browned.

  • 5

    During the last few minutes of cooking, add sliced red bell pepper to the skillet and cook until tender but still crisp.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, combining it well with the chicken and peppers.

  • 7

    Mix in the cooked whole wheat pasta, ensuring the pasta is evenly coated with the sauce and vegetables.

  • 8

    Adjust seasoning with extra salt, pepper, or Cajun spice if desired, and serve hot.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a satisfying bowl of creamy Cajun chicken pasta featuring tender, seasoned chicken breast sautéed with vibrant red bell peppers. This dish is perfectly balanced with whole wheat pasta and a tangy nonfat Greek yogurt sauce, enhanced by garlic, olive oil, and a robust Cajun spice blend. A delicious choice for any meal of the day.

NUTRITION

482kcal
Protein
42.2g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cajun Seasoning

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the 5 oz chicken breast with Cajun seasoning, a pinch of salt, and black pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, until fully cooked and lightly browned.

  • 5

    During the last few minutes of cooking, add sliced red bell pepper to the skillet and cook until tender but still crisp.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, combining it well with the chicken and peppers.

  • 7

    Mix in the cooked whole wheat pasta, ensuring the pasta is evenly coated with the sauce and vegetables.

  • 8

    Adjust seasoning with extra salt, pepper, or Cajun spice if desired, and serve hot.