Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant twist on your protein-packed dinner with tender, spiced chicken bathed in a creamy nonfat yogurt sauce, served atop a bed of subtly seasoned cauliflower rice. The blend of warm spices with the refreshing tang of yogurt creates a deliciously balanced dish that's both nourishing and satisfying.

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NUTRITION

346kcal
Protein
50.1g
Fat
9.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt with ground cumin, smoked paprika, garlic powder, salt, and pepper to create a marinating sauce.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for around 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the cauliflower rice. You can lightly sauté it in a separate pan with a pinch of salt and pepper for 3-4 minutes until tender.

  • 5

    Once the chicken is fully cooked, slice it against the grain and serve over the bed of cauliflower rice. Optionally, drizzle any remaining yogurt sauce over the top for extra creaminess.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant twist on your protein-packed dinner with tender, spiced chicken bathed in a creamy nonfat yogurt sauce, served atop a bed of subtly seasoned cauliflower rice. The blend of warm spices with the refreshing tang of yogurt creates a deliciously balanced dish that's both nourishing and satisfying.

NUTRITION

346kcal
Protein
50.1g
Fat
9.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt with ground cumin, smoked paprika, garlic powder, salt, and pepper to create a marinating sauce.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for around 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the cauliflower rice. You can lightly sauté it in a separate pan with a pinch of salt and pepper for 3-4 minutes until tender.

  • 5

    Once the chicken is fully cooked, slice it against the grain and serve over the bed of cauliflower rice. Optionally, drizzle any remaining yogurt sauce over the top for extra creaminess.