Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes made with almond flour, ripe banana, eggs, and a hint of vanilla. They offer a balanced blend of protein, healthy fats, and carbs, making them a delicious and satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

527kcal
Protein
33.4g
Fat
30.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

1 medium Banana (~101g)

2 large Eggs (~100g)

1/2 scoop Unflavored Whey Protein Powder (~15g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder (~2g)

1/2 teaspoon Vanilla Extract (~2g)

A pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk together with the mashed banana until well combined.

  • 3

    Stir in the almond flour and whey protein powder, mixing until no lumps remain.

  • 4

    Mix in the almond milk, baking powder, vanilla extract, and a pinch of salt to form a smooth batter.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes, about 3-4 inches in diameter.

  • 7

    Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden.

  • 8

    Remove from heat and serve warm. Enjoy your protein-packed almond flour banana pancakes!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes made with almond flour, ripe banana, eggs, and a hint of vanilla. They offer a balanced blend of protein, healthy fats, and carbs, making them a delicious and satisfying meal for breakfast, lunch, or dinner.

NUTRITION

527kcal
Protein
33.4g
Fat
30.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

1 medium Banana (~101g)

2 large Eggs (~100g)

1/2 scoop Unflavored Whey Protein Powder (~15g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder (~2g)

1/2 teaspoon Vanilla Extract (~2g)

A pinch of Salt

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and whisk together with the mashed banana until well combined.

  • 3

    Stir in the almond flour and whey protein powder, mixing until no lumps remain.

  • 4

    Mix in the almond milk, baking powder, vanilla extract, and a pinch of salt to form a smooth batter.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 6

    Pour small amounts of batter onto the skillet to form pancakes, about 3-4 inches in diameter.

  • 7

    Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden.

  • 8

    Remove from heat and serve warm. Enjoy your protein-packed almond flour banana pancakes!