Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, warm bowl of gumbo featuring succulent shrimp and tender chicken breast spiced with Cajun seasonings, complemented by crunchy vegetables and served over a fluffy bed of cauliflower rice. This dish strikes the perfect balance between heat and heartiness in a clean, well-balanced meal.

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NUTRITION

365kcal
Protein
57.3g
Fat
9.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper (chopped)

1 stalk Celery (chopped)

0.25 medium Onion (chopped)

1 clove Garlic

1 tsp Olive Oil

0.5 cup Low Sodium Chicken Broth

1 pinch Cajun Seasoning

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, celery, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot. Sprinkle in the Cajun seasoning and sauté for another 3-4 minutes until the chicken starts to brown.

  • 4

    Pour in the low sodium chicken broth and allow the mixture to simmer for 5 minutes so the flavors meld.

  • 5

    Gently stir in the shrimp and cook until they turn pink, about 2-3 minutes. Avoid overcooking to keep the shrimp tender.

  • 6

    Meanwhile, if not pre-made, pulse cauliflower florets in a food processor until they resemble rice.

  • 7

    To serve, place the cauliflower rice in a bowl and top with the spicy shrimp and chicken gumbo. Enjoy warm.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, warm bowl of gumbo featuring succulent shrimp and tender chicken breast spiced with Cajun seasonings, complemented by crunchy vegetables and served over a fluffy bed of cauliflower rice. This dish strikes the perfect balance between heat and heartiness in a clean, well-balanced meal.

NUTRITION

365kcal
Protein
57.3g
Fat
9.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper (chopped)

1 stalk Celery (chopped)

0.25 medium Onion (chopped)

1 clove Garlic

1 tsp Olive Oil

0.5 cup Low Sodium Chicken Broth

1 pinch Cajun Seasoning

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, celery, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot. Sprinkle in the Cajun seasoning and sauté for another 3-4 minutes until the chicken starts to brown.

  • 4

    Pour in the low sodium chicken broth and allow the mixture to simmer for 5 minutes so the flavors meld.

  • 5

    Gently stir in the shrimp and cook until they turn pink, about 2-3 minutes. Avoid overcooking to keep the shrimp tender.

  • 6

    Meanwhile, if not pre-made, pulse cauliflower florets in a food processor until they resemble rice.

  • 7

    To serve, place the cauliflower rice in a bowl and top with the spicy shrimp and chicken gumbo. Enjoy warm.