Crispy Black Bean Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Breakfast Burrito

Enjoy a vibrant, crisp burrito packed with savory turkey sausage, fluffy scrambled eggs, hearty black beans, and tender roasted sweet potato cubes, all wrapped in a warm whole wheat tortilla. Each bite delivers a delightful balance of textures and a burst of flavors that energize your day.

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NUTRITION

518kcal
Protein
37.3g
Fat
15.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

1 serving Egg Mixture (1 whole egg + 3 egg whites, ~100g)

½ cup Black Beans (130g)

½ cup Roasted Sweet Potato Cubes (75g)

2 ounces Turkey Sausage (56g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato cubes in olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until browned and heated through.

  • 3

    In a bowl, whisk together 1 whole egg and 3 egg whites with a pinch of salt and pepper. Pour the egg mixture into the skillet with the sausage. Stir gently to scramble until the eggs are just set.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until pliable.

  • 5

    Lay the tortilla flat and layer the scrambled eggs with turkey sausage, roasted sweet potato cubes, and black beans. Fold the sides and roll tightly into a burrito.

  • 6

    Optional: For extra crispiness, place the assembled burrito back in the skillet over medium heat, seam-side down, and press lightly, heating until the tortilla is golden and crunchy.

  • 7

    Serve immediately and enjoy your nutrient-packed, crispy breakfast burrito.

Crispy Black Bean Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Breakfast Burrito

Enjoy a vibrant, crisp burrito packed with savory turkey sausage, fluffy scrambled eggs, hearty black beans, and tender roasted sweet potato cubes, all wrapped in a warm whole wheat tortilla. Each bite delivers a delightful balance of textures and a burst of flavors that energize your day.

NUTRITION

518kcal
Protein
37.3g
Fat
15.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

1 serving Egg Mixture (1 whole egg + 3 egg whites, ~100g)

½ cup Black Beans (130g)

½ cup Roasted Sweet Potato Cubes (75g)

2 ounces Turkey Sausage (56g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato cubes in olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until browned and heated through.

  • 3

    In a bowl, whisk together 1 whole egg and 3 egg whites with a pinch of salt and pepper. Pour the egg mixture into the skillet with the sausage. Stir gently to scramble until the eggs are just set.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until pliable.

  • 5

    Lay the tortilla flat and layer the scrambled eggs with turkey sausage, roasted sweet potato cubes, and black beans. Fold the sides and roll tightly into a burrito.

  • 6

    Optional: For extra crispiness, place the assembled burrito back in the skillet over medium heat, seam-side down, and press lightly, heating until the tortilla is golden and crunchy.

  • 7

    Serve immediately and enjoy your nutrient-packed, crispy breakfast burrito.