Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy these tender, protein-rich muffins boasting hearty rolled oats, a boost of protein powder, and fresh blueberries. Lightened with egg whites and nonfat Greek yogurt, these muffins provide the perfect balance of flavor and nutrients to fuel your day or complement any meal.

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NUTRITION

422kcal
Protein
48g
Fat
5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

1/2 cup Egg Whites (132g)

1/3 cup Nonfat Greek Yogurt (80g)

1/3 cup Blueberries (50g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly spray with nonstick cooking spray.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon. Stir well to evenly distribute the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and mix until just combined. Avoid overmixing to keep the muffins light.

  • 5

    Gently fold in the blueberries, ensuring they are evenly distributed without breaking them.

  • 6

    Divide the batter evenly among the muffin cups, filling each about 2/3 full.

  • 7

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack. Enjoy warm or store in an airtight container for a protein-packed treat.

Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy these tender, protein-rich muffins boasting hearty rolled oats, a boost of protein powder, and fresh blueberries. Lightened with egg whites and nonfat Greek yogurt, these muffins provide the perfect balance of flavor and nutrients to fuel your day or complement any meal.

NUTRITION

422kcal
Protein
48g
Fat
5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

1/2 cup Egg Whites (132g)

1/3 cup Nonfat Greek Yogurt (80g)

1/3 cup Blueberries (50g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly spray with nonstick cooking spray.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon. Stir well to evenly distribute the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and mix until just combined. Avoid overmixing to keep the muffins light.

  • 5

    Gently fold in the blueberries, ensuring they are evenly distributed without breaking them.

  • 6

    Divide the batter evenly among the muffin cups, filling each about 2/3 full.

  • 7

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack. Enjoy warm or store in an airtight container for a protein-packed treat.