Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutrient-packed dark chocolate lava cake that surprises with a luscious, molten center. With a balanced blend of egg whites, chocolate whey protein, almond flour, and rich cocoa, this dessert-like treat makes a perfect meal option for those looking for a protein boost without skimping on flavor.

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NUTRITION

405kcal
Protein
42g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop chocolate whey protein powder (approx. 30g)

1/4 cup almond flour (approx. 28g)

1 tablespoon unsweetened cocoa powder (approx. 5g)

10 grams dark chocolate (70% cacao)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Stir in the chocolate whey protein powder until well combined.

  • 3

    Sift in the almond flour and cocoa powder, and gently fold the dry ingredients into the egg white mixture until just incorporated. Avoid overmixing.

  • 4

    Pour the batter into the prepared ramekin, then gently press the 10-gram piece of dark chocolate into the center of the batter to create a molten core.

  • 5

    Bake in the preheated oven for 10-12 minutes, or until the edges are set but the center remains slightly soft.

  • 6

    Remove from the oven and let cool for a minute before serving warm. Enjoy this rich, protein-packed treat either as a standalone meal or paired with a light side such as a mixed greens salad.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutrient-packed dark chocolate lava cake that surprises with a luscious, molten center. With a balanced blend of egg whites, chocolate whey protein, almond flour, and rich cocoa, this dessert-like treat makes a perfect meal option for those looking for a protein boost without skimping on flavor.

NUTRITION

405kcal
Protein
42g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop chocolate whey protein powder (approx. 30g)

1/4 cup almond flour (approx. 28g)

1 tablespoon unsweetened cocoa powder (approx. 5g)

10 grams dark chocolate (70% cacao)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Stir in the chocolate whey protein powder until well combined.

  • 3

    Sift in the almond flour and cocoa powder, and gently fold the dry ingredients into the egg white mixture until just incorporated. Avoid overmixing.

  • 4

    Pour the batter into the prepared ramekin, then gently press the 10-gram piece of dark chocolate into the center of the batter to create a molten core.

  • 5

    Bake in the preheated oven for 10-12 minutes, or until the edges are set but the center remains slightly soft.

  • 6

    Remove from the oven and let cool for a minute before serving warm. Enjoy this rich, protein-packed treat either as a standalone meal or paired with a light side such as a mixed greens salad.