Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Beef (80% lean); 0.5 cup Canned Black Beans (rinsed); 0.5 cup Diced Tomatoes; 0.25 medium Onion, diced; 0.25 cup Bell Pepper, diced; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust bowl of chili featuring savory 4-ounce ground beef paired with nutrient-packed black beans, fresh tomatoes, and a medley of bell pepper, onion, and garlic. This dish is seasoned with a warming blend of chili powder and cumin, creating a comforting, slightly spicy meal perfect for any time of day.

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NUTRITION

Protein

35.9g

Fat

18.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (80% lean)

0.5 cup Canned Black Beans (rinsed)

0.5 cup Diced Tomatoes

0.25 medium Onion, diced

0.25 cup Bell Pepper, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion, bell pepper, and minced garlic to the pan. Sauté until the vegetables soften, about 3-4 minutes.
3
Add the ground beef to the pan and cook until browned, breaking it apart with a spatula as it cooks.
4
Stir in the chili powder and ground cumin, coating the beef and vegetables evenly.
5
Pour in the diced tomatoes and add the rinsed black beans. Stir well to combine all ingredients.
6
Bring the mixture to a simmer and let it cook for about 10-15 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.
7
Serve hot, and enjoy a hearty, balanced meal.