Creamy Beef and Cheddar Orzo Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Cheddar Orzo Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Cheddar Orzo Skillet

Enjoy a balanced skillet dish featuring savory lean ground beef, perfectly cooked orzo, and a creamy sauce brought together by a blend of sharp cheddar and tangy Greek yogurt. Finished with sautéed onions, garlic, and fresh spinach, this dish provides comforting creaminess and a delightful mix of textures and flavors.

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NUTRITION

498kcal
Protein
36g
Fat
19.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.33 cup Orzo Pasta (dry)

0.5 oz Cheddar Cheese

2 tbsp Nonfat Greek Yogurt

0.25 cup Chopped Onion

1 clove Minced Garlic

0.5 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Add the lean ground beef to the skillet. Cook until the beef is browned and fully cooked, breaking it apart as it cooks.

  • 3

    Pour in the dry orzo pasta and add enough water (or low-sodium beef broth for extra flavor) to cover the pasta. Bring to a simmer and cook until the orzo is tender and most of the liquid has been absorbed.

  • 4

    Once the orzo is cooked, reduce the heat and stir in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Fold in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Remove the skillet from heat and sprinkle the shredded cheddar cheese over the top. Cover the skillet for a minute to let the cheese melt into the dish.

  • 7

    Stir gently to combine all ingredients and serve warm.

Creamy Beef and Cheddar Orzo Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Cheddar Orzo Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Cheddar Orzo Skillet

Enjoy a balanced skillet dish featuring savory lean ground beef, perfectly cooked orzo, and a creamy sauce brought together by a blend of sharp cheddar and tangy Greek yogurt. Finished with sautéed onions, garlic, and fresh spinach, this dish provides comforting creaminess and a delightful mix of textures and flavors.

NUTRITION

498kcal
Protein
36g
Fat
19.2g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.33 cup Orzo Pasta (dry)

0.5 oz Cheddar Cheese

2 tbsp Nonfat Greek Yogurt

0.25 cup Chopped Onion

1 clove Minced Garlic

0.5 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Add the lean ground beef to the skillet. Cook until the beef is browned and fully cooked, breaking it apart as it cooks.

  • 3

    Pour in the dry orzo pasta and add enough water (or low-sodium beef broth for extra flavor) to cover the pasta. Bring to a simmer and cook until the orzo is tender and most of the liquid has been absorbed.

  • 4

    Once the orzo is cooked, reduce the heat and stir in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Fold in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Remove the skillet from heat and sprinkle the shredded cheddar cheese over the top. Cover the skillet for a minute to let the cheese melt into the dish.

  • 7

    Stir gently to combine all ingredients and serve warm.