Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a perfectly pan-seared salmon fillet, crusted with a fragrant blend of fresh herbs and gently roasted alongside tender broccoli florets. This balanced dish is a satisfying mix of savory protein and crisp, roasted vegetables, finished with a hint of lemon to brighten the dish.

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NUTRITION

448kcal
Protein
38.1g
Fat
25.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

1 cup Broccoli (~150g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Fresh Mixed Herbs (Parsley, Thyme, Rosemary) (~3g)

1 clove Garlic (~3g)

1 Lemon wedge (~15g)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs and minced garlic. Rub the mixture evenly over the top of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if skin-on) in the pan and cook for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3 minutes, depending on thickness, until the flesh is opaque.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the pan-seared salmon with a serving of roasted broccoli. Squeeze a lemon wedge over the salmon for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy your balanced, herb-infused meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a perfectly pan-seared salmon fillet, crusted with a fragrant blend of fresh herbs and gently roasted alongside tender broccoli florets. This balanced dish is a satisfying mix of savory protein and crisp, roasted vegetables, finished with a hint of lemon to brighten the dish.

NUTRITION

448kcal
Protein
38.1g
Fat
25.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

1 cup Broccoli (~150g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Fresh Mixed Herbs (Parsley, Thyme, Rosemary) (~3g)

1 clove Garlic (~3g)

1 Lemon wedge (~15g)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs and minced garlic. Rub the mixture evenly over the top of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if skin-on) in the pan and cook for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3 minutes, depending on thickness, until the flesh is opaque.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the pan-seared salmon with a serving of roasted broccoli. Squeeze a lemon wedge over the salmon for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy your balanced, herb-infused meal.