Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and hearty black beans, simmered with tomatoes, red bell pepper, and onions, infused with warm spices for a well-balanced, nourishing meal that delights the senses. This comforting dish delivers a satisfying blend of protein and fiber while keeping you within your calorie goals.

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NUTRITION

437kcal
Protein
39.0g
Fat
16.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

2 cloves Garlic, minced

1/2 cup Low Sodium Beef Broth

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, breaking it apart until it's lightly browned.

  • 2

    Add the diced onions and red bell pepper to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic, chili powder, and ground cumin, cooking for an additional 1 minute until fragrant.

  • 4

    Add the black beans, diced tomatoes, and beef broth. Stir to combine and bring the mixture to a simmer.

  • 5

    Let the chili simmer for about 10-12 minutes to allow the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Serve hot, ensuring the portion aligns with your nutritional goals.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and hearty black beans, simmered with tomatoes, red bell pepper, and onions, infused with warm spices for a well-balanced, nourishing meal that delights the senses. This comforting dish delivers a satisfying blend of protein and fiber while keeping you within your calorie goals.

NUTRITION

437kcal
Protein
39.0g
Fat
16.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

2 cloves Garlic, minced

1/2 cup Low Sodium Beef Broth

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, breaking it apart until it's lightly browned.

  • 2

    Add the diced onions and red bell pepper to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic, chili powder, and ground cumin, cooking for an additional 1 minute until fragrant.

  • 4

    Add the black beans, diced tomatoes, and beef broth. Stir to combine and bring the mixture to a simmer.

  • 5

    Let the chili simmer for about 10-12 minutes to allow the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Serve hot, ensuring the portion aligns with your nutritional goals.