Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, nutrient-dense scramble featuring fluffy egg whites paired with savory turkey sausage, crispy sweet potato hash, and a medley of fresh vegetables. This dish is balanced in protein and flavor, perfect for keeping you energized throughout the day.

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NUTRITION

352kcal
Protein
39.7g
Fat
8.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Lean Turkey Sausage

1 small Sweet Potato

1 cup fresh Spinach

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Set aside.

  • 2

    Dice the red bell pepper and yellow onion into similar-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the sweet potato cubes along with the diced onion and bell pepper until tender and slightly crisp, about 5-7 minutes.

  • 5

    Slice the turkey sausage and add to the skillet, cooking for an additional 2-3 minutes until warmed through.

  • 6

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 7

    Add the fresh spinach and cook until just wilted.

  • 8

    Season with salt and pepper to taste, then serve hot.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, nutrient-dense scramble featuring fluffy egg whites paired with savory turkey sausage, crispy sweet potato hash, and a medley of fresh vegetables. This dish is balanced in protein and flavor, perfect for keeping you energized throughout the day.

NUTRITION

352kcal
Protein
39.7g
Fat
8.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Lean Turkey Sausage

1 small Sweet Potato

1 cup fresh Spinach

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Set aside.

  • 2

    Dice the red bell pepper and yellow onion into similar-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the sweet potato cubes along with the diced onion and bell pepper until tender and slightly crisp, about 5-7 minutes.

  • 5

    Slice the turkey sausage and add to the skillet, cooking for an additional 2-3 minutes until warmed through.

  • 6

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 7

    Add the fresh spinach and cook until just wilted.

  • 8

    Season with salt and pepper to taste, then serve hot.