Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a healthier twist on a classic comfort dish with succulent chicken marinated in tangy buttermilk and a blend of fresh herbs, coated in a light whole wheat crust and baked to a perfect crisp. This recipe delivers a balanced meal that's crispy on the outside, tender on the inside, and packed with flavor.

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NUTRITION

427kcal
Protein
43.7g
Fat
11.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with a pinch of salt, pepper, garlic powder, and paprika. Add the chicken breast, ensuring it is fully submerged. Allow it to marinate for at least 30 minutes (up to 2 hours for deeper flavor).

  • 3

    In a separate bowl, mix the whole wheat flour with the chopped fresh herbs.

  • 4

    Remove the chicken from the buttermilk marinade, letting excess liquid drip off, then lightly coat it in the flour-herb mixture. Shake off any excess.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle with olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping the chicken halfway through, until the chicken is fully cooked and the coating turns crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your flavorful, healthier crispy baked buttermilk chicken with a side of your favorite veggies or salad.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a healthier twist on a classic comfort dish with succulent chicken marinated in tangy buttermilk and a blend of fresh herbs, coated in a light whole wheat crust and baked to a perfect crisp. This recipe delivers a balanced meal that's crispy on the outside, tender on the inside, and packed with flavor.

NUTRITION

427kcal
Protein
43.7g
Fat
11.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with a pinch of salt, pepper, garlic powder, and paprika. Add the chicken breast, ensuring it is fully submerged. Allow it to marinate for at least 30 minutes (up to 2 hours for deeper flavor).

  • 3

    In a separate bowl, mix the whole wheat flour with the chopped fresh herbs.

  • 4

    Remove the chicken from the buttermilk marinade, letting excess liquid drip off, then lightly coat it in the flour-herb mixture. Shake off any excess.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle with olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping the chicken halfway through, until the chicken is fully cooked and the coating turns crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your flavorful, healthier crispy baked buttermilk chicken with a side of your favorite veggies or salad.