Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender lean beef paired with crisp broccoli, infused with aromatic ginger and garlic. This dish delivers a balanced profile of protein and veggies, elevated with a hint of sesame and soy sauce for an irresistible umami flavor.

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NUTRITION

389kcal
Protein
40.8g
Fat
19.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

2 cups Broccoli

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 cup Red Bell Pepper (diced)

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the broccoli and red bell pepper to the skillet and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the ginger-garlic soy sauce mixture, tossing to evenly coat the beef and vegetables, and cook for an additional minute.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender lean beef paired with crisp broccoli, infused with aromatic ginger and garlic. This dish delivers a balanced profile of protein and veggies, elevated with a hint of sesame and soy sauce for an irresistible umami flavor.

NUTRITION

389kcal
Protein
40.8g
Fat
19.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

2 cups Broccoli

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 cup Red Bell Pepper (diced)

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the broccoli and red bell pepper to the skillet and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the ginger-garlic soy sauce mixture, tossing to evenly coat the beef and vegetables, and cook for an additional minute.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.