Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a deliciously crispy and savory Chicken Parmesan that's baked to perfection. Tender chicken breast is coated in a light mixture of whole wheat breadcrumbs, grated Parmesan, and fresh herbs, then crowned with a zesty marinara sauce and a sprinkle of fresh basil. This dish delivers a satisfying blend of textures and rich flavors, making it a delightful option for any meal.

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NUTRITION

368kcal
Protein
43.8g
Fat
7.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Marinara Sauce

2 tbsp Fresh Basil, chopped

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.

  • 3

    In another bowl, whisk the egg white until frothy.

  • 4

    Dip the chicken breast first into the egg white, then dredge evenly in the breadcrumb mixture, ensuring full coverage.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking spray if desired.

  • 6

    Bake for 20-25 minutes, or until the chicken is golden and cooked through.

  • 7

    Remove from oven, spoon marinara sauce over the chicken, and sprinkle with freshly chopped basil.

  • 8

    Return to the oven for an additional 3-5 minutes to gently warm the sauce.

  • 9

    Serve immediately while hot and enjoy your meal.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a deliciously crispy and savory Chicken Parmesan that's baked to perfection. Tender chicken breast is coated in a light mixture of whole wheat breadcrumbs, grated Parmesan, and fresh herbs, then crowned with a zesty marinara sauce and a sprinkle of fresh basil. This dish delivers a satisfying blend of textures and rich flavors, making it a delightful option for any meal.

NUTRITION

368kcal
Protein
43.8g
Fat
7.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Marinara Sauce

2 tbsp Fresh Basil, chopped

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.

  • 3

    In another bowl, whisk the egg white until frothy.

  • 4

    Dip the chicken breast first into the egg white, then dredge evenly in the breadcrumb mixture, ensuring full coverage.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking spray if desired.

  • 6

    Bake for 20-25 minutes, or until the chicken is golden and cooked through.

  • 7

    Remove from oven, spoon marinara sauce over the chicken, and sprinkle with freshly chopped basil.

  • 8

    Return to the oven for an additional 3-5 minutes to gently warm the sauce.

  • 9

    Serve immediately while hot and enjoy your meal.