Creamy High-Protein Greek Yogurt Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Greek Yogurt Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Mac and Cheese

Enjoy a twist on a classic comfort food with this Creamy High-Protein Greek Yogurt Mac and Cheese. This dish brings a balance of hearty whole wheat pasta enveloped in a luxuriously creamy Greek yogurt and reduced-fat cheese sauce, accented with a hint of mustard and warm spices. The result is a satisfying, protein-packed meal perfect for any time of day.

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NUTRITION

405kcal
Protein
33.0g
Fat
5.2g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Elbow Pasta

½ cup Nonfat Plain Greek Yogurt

1 oz Reduced-Fat Cheddar Cheese

¼ cup Skim Milk

1 Egg White

¼ tsp Dry Mustard

½ tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat elbow pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a mixing bowl, whisk together the nonfat Greek yogurt, skim milk, and egg white until smooth.

  • 3

    Add the reduced-fat cheddar cheese, dry mustard, and garlic powder to the bowl. Stir until well combined.

  • 4

    Season the mixture with salt and pepper, adjusting to taste.

  • 5

    Combine the cooked pasta with the sauce mixture while the pasta is still warm, stirring gently to ensure the pasta is well coated.

  • 6

    Heat the combined mixture in a pan on low heat for 2-3 minutes if you prefer a warmer dish, being careful not to overcook the sauce.

  • 7

    Serve immediately and enjoy your creamy, high-protein twist on classic mac and cheese.

Creamy High-Protein Greek Yogurt Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Greek Yogurt Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Mac and Cheese

Enjoy a twist on a classic comfort food with this Creamy High-Protein Greek Yogurt Mac and Cheese. This dish brings a balance of hearty whole wheat pasta enveloped in a luxuriously creamy Greek yogurt and reduced-fat cheese sauce, accented with a hint of mustard and warm spices. The result is a satisfying, protein-packed meal perfect for any time of day.

NUTRITION

405kcal
Protein
33.0g
Fat
5.2g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Elbow Pasta

½ cup Nonfat Plain Greek Yogurt

1 oz Reduced-Fat Cheddar Cheese

¼ cup Skim Milk

1 Egg White

¼ tsp Dry Mustard

½ tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat elbow pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a mixing bowl, whisk together the nonfat Greek yogurt, skim milk, and egg white until smooth.

  • 3

    Add the reduced-fat cheddar cheese, dry mustard, and garlic powder to the bowl. Stir until well combined.

  • 4

    Season the mixture with salt and pepper, adjusting to taste.

  • 5

    Combine the cooked pasta with the sauce mixture while the pasta is still warm, stirring gently to ensure the pasta is well coated.

  • 6

    Heat the combined mixture in a pan on low heat for 2-3 minutes if you prefer a warmer dish, being careful not to overcook the sauce.

  • 7

    Serve immediately and enjoy your creamy, high-protein twist on classic mac and cheese.