Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious, velvety bisque that marries tender lobster with creamy, blended cauliflower. Enhanced with a hint of garlic and a touch of tangy Greek yogurt, each spoonful delivers a satisfying and elegant treat that's perfect for any time of day.

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NUTRITION

415kcal
Protein
46.7g
Fat
17.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail (cooked)

1.5 cups chopped Cauliflower

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 oz Non-Fat Greek Yogurt

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Warm the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until aromatic and translucent, about 3-4 minutes.

  • 3

    Add the chopped cauliflower and smoked paprika. Stir for another minute to toast the spices.

  • 4

    Pour in the chicken broth and bring to a simmer. Allow the vegetables to soften, about 8-10 minutes.

  • 5

    Transfer the mixture to a blender and blend until completely smooth. Return to the saucepan.

  • 6

    Stir in the unsweetened almond milk and non-fat Greek yogurt, gently warming the bisque without boiling, then season with salt and black pepper to taste.

  • 7

    Fold in the pre-cooked lobster tail pieces, heating through for 2-3 minutes until warmed but not overcooked.

  • 8

    Ladle the bisque into bowls and serve immediately, enjoying the silky texture and delicate lobster flavor.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious, velvety bisque that marries tender lobster with creamy, blended cauliflower. Enhanced with a hint of garlic and a touch of tangy Greek yogurt, each spoonful delivers a satisfying and elegant treat that's perfect for any time of day.

NUTRITION

415kcal
Protein
46.7g
Fat
17.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail (cooked)

1.5 cups chopped Cauliflower

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 oz Non-Fat Greek Yogurt

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Warm the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until aromatic and translucent, about 3-4 minutes.

  • 3

    Add the chopped cauliflower and smoked paprika. Stir for another minute to toast the spices.

  • 4

    Pour in the chicken broth and bring to a simmer. Allow the vegetables to soften, about 8-10 minutes.

  • 5

    Transfer the mixture to a blender and blend until completely smooth. Return to the saucepan.

  • 6

    Stir in the unsweetened almond milk and non-fat Greek yogurt, gently warming the bisque without boiling, then season with salt and black pepper to taste.

  • 7

    Fold in the pre-cooked lobster tail pieces, heating through for 2-3 minutes until warmed but not overcooked.

  • 8

    Ladle the bisque into bowls and serve immediately, enjoying the silky texture and delicate lobster flavor.