Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of crisp vegetables, creamy herb-marinated feta, and tender chickpeas and quinoa, all tossed in a tangy nonfat Greek yogurt dressing. This Mediterranean-inspired chopped salad offers a refreshing balance of textures and flavors, with every bite delivering a burst of fresh herbs and savory accents.

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NUTRITION

589kcal
Protein
31.8g
Fat
26g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese (approx 85g)

1/2 cup Cooked Chickpeas (approx 82g)

1/2 cup Cooked Quinoa (approx 93g)

1/3 cup Nonfat Greek Yogurt (approx 80g)

1/2 cup diced Cucumber (approx 52g)

1/2 cup halved Cherry Tomatoes (approx 75g)

1/4 medium Red Onion (approx 28g)

4 Kalamata Olives (approx 14g)

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, prepare the herb yogurt dressing by stirring together nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 2

    In a large bowl, combine diced cucumber, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, and chopped fresh parsley.

  • 3

    Add cooked chickpeas and quinoa to the vegetables. Gently toss to evenly distribute the ingredients.

  • 4

    Crumble the herb-marinated feta cheese over the salad.

  • 5

    Drizzle the yogurt dressing over the salad and toss lightly until everything is well incorporated.

  • 6

    Serve immediately and enjoy this refreshing Mediterranean chopped salad either for breakfast, lunch, or dinner.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of crisp vegetables, creamy herb-marinated feta, and tender chickpeas and quinoa, all tossed in a tangy nonfat Greek yogurt dressing. This Mediterranean-inspired chopped salad offers a refreshing balance of textures and flavors, with every bite delivering a burst of fresh herbs and savory accents.

NUTRITION

589kcal
Protein
31.8g
Fat
26g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese (approx 85g)

1/2 cup Cooked Chickpeas (approx 82g)

1/2 cup Cooked Quinoa (approx 93g)

1/3 cup Nonfat Greek Yogurt (approx 80g)

1/2 cup diced Cucumber (approx 52g)

1/2 cup halved Cherry Tomatoes (approx 75g)

1/4 medium Red Onion (approx 28g)

4 Kalamata Olives (approx 14g)

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a small bowl, prepare the herb yogurt dressing by stirring together nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 2

    In a large bowl, combine diced cucumber, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, and chopped fresh parsley.

  • 3

    Add cooked chickpeas and quinoa to the vegetables. Gently toss to evenly distribute the ingredients.

  • 4

    Crumble the herb-marinated feta cheese over the salad.

  • 5

    Drizzle the yogurt dressing over the salad and toss lightly until everything is well incorporated.

  • 6

    Serve immediately and enjoy this refreshing Mediterranean chopped salad either for breakfast, lunch, or dinner.