Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on classic Asian flavors with this Crispy Air-Fried Orange Chicken. The tender chicken breast is lightly coated in a seasoned cornstarch mixture, flash-cooked in the air fryer for a delightfully crisp exterior, and then tossed in a tangy and refreshing orange glaze. Perfectly balanced for a satisfying meal that delights your taste buds without compromising your nutritional goals.

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NUTRITION

397kcal
Protein
44.3g
Fat
6.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

2 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces or strips.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    In another bowl, combine the cornstarch with garlic powder, onion powder, salt, and pepper.

  • 5

    Dip each chicken piece first in the egg white, then dredge thoroughly in the cornstarch mixture until evenly coated.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Lightly spray with olive oil.

  • 7

    Air fry for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken is cooking, prepare the orange glaze by combining the fresh orange juice and orange zest in a small saucepan. Heat gently over low heat for 2-3 minutes until slightly thickened; do not boil.

  • 9

    Once the chicken is crispy and cooked, toss it in the warm orange glaze until evenly coated.

  • 10

    Serve immediately and enjoy your flavorful, crispy air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on classic Asian flavors with this Crispy Air-Fried Orange Chicken. The tender chicken breast is lightly coated in a seasoned cornstarch mixture, flash-cooked in the air fryer for a delightfully crisp exterior, and then tossed in a tangy and refreshing orange glaze. Perfectly balanced for a satisfying meal that delights your taste buds without compromising your nutritional goals.

NUTRITION

397kcal
Protein
44.3g
Fat
6.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

2 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces or strips.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    In another bowl, combine the cornstarch with garlic powder, onion powder, salt, and pepper.

  • 5

    Dip each chicken piece first in the egg white, then dredge thoroughly in the cornstarch mixture until evenly coated.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Lightly spray with olive oil.

  • 7

    Air fry for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken is cooking, prepare the orange glaze by combining the fresh orange juice and orange zest in a small saucepan. Heat gently over low heat for 2-3 minutes until slightly thickened; do not boil.

  • 9

    Once the chicken is crispy and cooked, toss it in the warm orange glaze until evenly coated.

  • 10

    Serve immediately and enjoy your flavorful, crispy air-fried orange chicken.